Integrated Strength Training (IST) is an intelligently-designed functional training system based on mastery of the five fundamental human movements. I created this system with the intention of improving both your movement capacity and your athletic performance.
Integrated Bodywork uses a combination of various manual therapy and neurological reprogramming techniques, offering an integrated and effective approach to relieving pain and optimizing your movement.
Online training provides a convenient and cost-effective way to get the benefits of working with me without any logistical issues. This service includes thorough assessments, customized training programs, and ongoing coaching all that fits nicely into your life.
MOST RECENT BLOGS
MOST RECENT BLOGS
This post is meant to provide a simple, yet comprehensive breakdown of how to create a good warmup routine for any workout. And by any, I mean ANY. Doing a warmup adhering to these principles and progressions will ensure you are well prepared for your training sessions, whether you are squatting 400 pounds or are going for a light, easy run.
I’ve always wanted to write an article on this specific topic, even though there are more iterations out there of this than perhaps any other fitness article. Most of the time, the topic is presented as “# of Reasons Why a Trainer Sucks!” or something along those lines. I’d like to present just a slightly different approach...
I am a personal trainer and movement-based manual therapist with a strong passion for helping people live healthier and happier lives. I believe that movement plays a very vital role in that endeavor. Movement is the lens through which I connect with, educate, and empower my clients. I believe that training is a way of life, not a short-term solution. I believe that disciplined practice and exploration of movement not only aides in physical transformation, but more importantly, it aides in the process of self-discovery and personal growth. If you need help improving your movement and increasing your athletic potential, I will help you.